CHOCOLATE MINT COOKIES & CREAM ICE CREAM vs RED
Nutrition comparison per 100 g serving
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CHOCOLATE MINT COOKIES & CREAM ICE CREAM wins in 6 out of 12 nutrient categories
CHOCOLATE MINT COOKIES & CREAM ICE CREAM: 6
vs
RED: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE MINT COOKIES & CREAM ICE CREAM | RED | Winner |
|---|---|---|---|
| Calories | 292 cal | 73 cal | |
| Protein | 3.7 g | 0 g | |
| Carbs | 35.8 g | 18.2 g | |
| Fat | 14.6 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MINT COOKIES & CREAM ICE CREAM | RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 65.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE MINT COOKIES & CREAM ICE CREAM | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 161 MG | 0 MG |