CHOCOLATE MINT BARS vs FUDGE GRAHAM BARS
Nutrition comparison per 100 g serving
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FUDGE GRAHAM BARS wins in 4 out of 20 nutrient categories
CHOCOLATE MINT BARS: 2
vs
FUDGE GRAHAM BARS: 4
(14 ties)
Overview
| Nutrient | CHOCOLATE MINT BARS | FUDGE GRAHAM BARS | Winner |
|---|---|---|---|
| Calories | 440 cal | 440 cal | Tie |
| Protein | 28 g | 28 g | Tie |
| Carbs | 60 g | 50 g | |
| Fat | 12 g | 14 g | |
| Fiber | 6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MINT BARS | FUDGE GRAHAM BARS | Winner |
|---|---|---|---|
| Niacin | 20 MG | 20 MG | Tie |
| Pantothenic acid | 10 MG | 10 MG | Tie |
| Riboflavin | 0.7 MG | 0.7 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 9.6 UG | 9.6 UG | Tie |
| Vitamin B-6 | 1.8 MG | 1.8 MG | Tie |
| Vitamin C, total ascorbic acid | 18 MG | 42 MG |
Minerals
| Mineral | CHOCOLATE MINT BARS | FUDGE GRAHAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 320 MG | Tie |
| Iron, Fe | 5 MG | 5 MG | Tie |
| Phosphorus, P | 300 MG | 300 MG | Tie |
| Potassium, K | 160 MG | 180 MG | |
| Selenium, Se | 56 UG | 56 UG | Tie |
| Sodium, Na | 340 MG | 360 MG | |
| Zinc, Zn | 7.5 MG | 7.5 MG | Tie |