CHOCOLATE MINT ALMOND BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE MINT ALMOND BUTTER wins in 6 out of 11 nutrient categories
CHOCOLATE MINT ALMOND BUTTER: 6
vs
PEANUT BUTTER: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE MINT ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 447 cal | |
| Protein | 20 g | 15.8 g | |
| Carbs | 20 g | 39.5 g | |
| Fat | 53.3 g | 26.3 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MINT ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MINT ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 53 MG | |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 33 MG | 26 MG |