CHOCOLATE MINI SANDWICH COOKIES vs SEASONAL SPECIALTY WHOLE WHEAT SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE MINI SANDWICH COOKIES: 4
vs
SEASONAL SPECIALTY WHOLE WHEAT SHORTBREAD COOKIES: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE MINI SANDWICH COOKIES | SEASONAL SPECIALTY WHOLE WHEAT SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 483 cal | 550 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 72.4 g | 55 g | |
| Fat | 20.7 g | 30 g | |
| Fiber | 3.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MINI SANDWICH COOKIES | SEASONAL SPECIALTY WHOLE WHEAT SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MINI SANDWICH COOKIES | SEASONAL SPECIALTY WHOLE WHEAT SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 100 MG | |
| Iron, Fe | 4.1 MG | 2.7 MG | |
| Sodium, Na | 397 MG | 325 MG |