CHOCOLATE MILKSHAKES DAIRY DESSERT vs ORGANIC ALMOND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHOCOLATE MILKSHAKES DAIRY DESSERT: 5
vs
ORGANIC ALMOND: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE MILKSHAKES DAIRY DESSERT | ORGANIC ALMOND | Winner |
|---|---|---|---|
| Calories | 175 cal | 42 cal | |
| Protein | 3.0 g | 0.4 g | |
| Carbs | 28.2 g | 7.9 g | |
| Fat | 5.6 g | 1.3 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILKSHAKES DAIRY DESSERT | ORGANIC ALMOND | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MILKSHAKES DAIRY DESSERT | ORGANIC ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 206 MG | 62 MG | |
| Sodium, Na | 56 MG | 62 MG |