CHOCOLATE MILKSHAKE vs NONFAT MILK
Nutrition comparison per 100 g serving
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NONFAT MILK wins in 6 out of 10 nutrient categories
CHOCOLATE MILKSHAKE: 3
vs
NONFAT MILK: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE MILKSHAKE | NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 33 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 10.4 g | 4.6 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE MILKSHAKE | NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 108 MG | 175 MG | |
| Sodium, Na | 71 MG | 52 MG |