CHOCOLATE MILKSHAKE 100% WHEY PROTEIN POWDER vs CHOCOLATE SOYMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
CHOCOLATE MILKSHAKE 100% WHEY PROTEIN POWDER: 7
vs
CHOCOLATE SOYMILK: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE MILKSHAKE 100% WHEY PROTEIN POWDER | CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Calories | 366 cal | 58 cal | |
| Protein | 73.2 g | 2.1 g | |
| Carbs | 7.3 g | 10.4 g | |
| Fat | 4.9 g | 1.0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILKSHAKE 100% WHEY PROTEIN POWDER | CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MILKSHAKE 100% WHEY PROTEIN POWDER | CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 188 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Potassium, K | 659 MG | 146 MG | |
| Sodium, Na | 415 MG | 38 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |