CHOCOLATE MILKED PEANUTS vs VANILLA SOYMILK
Nutrition comparison per 100 g serving
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VANILLA SOYMILK wins in 10 out of 15 nutrient categories
CHOCOLATE MILKED PEANUTS: 2
vs
VANILLA SOYMILK: 10
(3 ties)
Overview
| Nutrient | CHOCOLATE MILKED PEANUTS | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 7.5 g | 4.6 g | |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILKED PEANUTS | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHOCOLATE MILKED PEANUTS | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 104 MG | 192 MG | |
| Sodium, Na | 48 MG | 35 MG |