CHOCOLATE MILKED OATS vs FLAXMILK
Nutrition comparison per 100 g serving
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FLAXMILK wins in 6 out of 13 nutrient categories
CHOCOLATE MILKED OATS: 5
vs
FLAXMILK: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE MILKED OATS | FLAXMILK | Winner |
|---|---|---|---|
| Calories | 48 cal | 50 cal | |
| Protein | 1.4 g | 3.5 g | |
| Carbs | 8.2 g | 6 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILKED OATS | FLAXMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MILKED OATS | FLAXMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 51 MG | 45 MG |