CHOCOLATE MILKED OATS vs ORGANIC SOY MILK
Nutrition comparison per 100 g serving
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CHOCOLATE MILKED OATS wins in 6 out of 11 nutrient categories
CHOCOLATE MILKED OATS: 6
vs
ORGANIC SOY MILK: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE MILKED OATS | ORGANIC SOY MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 7.9 g | 6.7 g | |
| Fat | 0.8 g | 1.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILKED OATS | ORGANIC SOY MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MILKED OATS | ORGANIC SOY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 52 MG | 4 MG |