CHOCOLATE MILK vs JANS
Nutrition comparison per 100 g serving
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JANS wins in 7 out of 13 nutrient categories
CHOCOLATE MILK: 5
vs
JANS: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE MILK | JANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 10.8 g | 10 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | JANS | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE MILK | JANS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 267 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 179 MG | 350 MG | |
| Sodium, Na | 88 MG | 100 MG |