CHOCOLATE MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE MILK wins in 6 out of 12 nutrient categories
CHOCOLATE MILK: 5
vs
FAT FREE MILK: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 38 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 10.8 g | 5.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 146 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 179 MG | 192 MG | |
| Sodium, Na | 88 MG | 58 MG |