CHOCOLATE MILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 6 out of 12 nutrient categories
CHOCOLATE MILK: 5
vs
1% LOW FAT MILK: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 50 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 10.8 g | 6.3 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 158 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 179 MG | 212 MG | |
| Sodium, Na | 88 MG | 67 MG |