CHOCOLATE MILK vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 6 out of 10 nutrient categories
CHOCOLATE MILK: 6
vs
ORGANIC WHOLE MILK: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 2,182 cal | 92 cal | |
| Protein | 100 g | 3.8 g | |
| Carbs | 327.3 g | 11.3 g | |
| Fat | 63.6 g | 3.8 g | |
| Fiber | 9.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,636 MG | 125 MG | |
| Iron, Fe | 13.1 MG | 0.6 MG | |
| Sodium, Na | 4,000 MG | 75 MG |