CHOCOLATE MILK vs EGGNOG
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE MILK wins in 6 out of 10 nutrient categories
CHOCOLATE MILK: 6
vs
EGGNOG: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 2,182 cal | 142 cal | |
| Protein | 100 g | 3.3 g | |
| Carbs | 327.3 g | 16.7 g | |
| Fat | 63.6 g | 7.5 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 1 MG |
Minerals
| Mineral | CHOCOLATE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 3,636 MG | 125 MG | |
| Iron, Fe | 13.1 MG | 0 MG | |
| Sodium, Na | 4,000 MG | 83 MG |