CHOCOLATE MILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 6 out of 11 nutrient categories
CHOCOLATE MILK: 6
vs
1% LOW FAT MILK: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 2,182 cal | 42 cal | |
| Protein | 100 g | 3.3 g | |
| Carbs | 327.3 g | 5.4 g | |
| Fat | 63.6 g | 1.0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0.5 MG |
Minerals
| Mineral | CHOCOLATE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,636 MG | 125 MG | |
| Iron, Fe | 13.1 MG | 0 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 4,000 MG | 52 MG |