CHOCOLATE MILK CHOCOLATE COVERED NUTS vs SESAME CASHEW MIX
Nutrition comparison per 100 g serving
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CHOCOLATE MILK CHOCOLATE COVERED NUTS wins in 5 out of 11 nutrient categories
CHOCOLATE MILK CHOCOLATE COVERED NUTS: 5
vs
SESAME CASHEW MIX: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE MILK CHOCOLATE COVERED NUTS | SESAME CASHEW MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 562 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 66.7 g | 40.6 g | |
| Fat | 23.3 g | 43.8 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK CHOCOLATE COVERED NUTS | SESAME CASHEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MILK CHOCOLATE COVERED NUTS | SESAME CASHEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 62 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 67 MG | 1,031 MG |