CHOCOLATE MILK CHOCOLATE COVERED NUTS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
CHOCOLATE MILK CHOCOLATE COVERED NUTS: 4
vs
DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE MILK CHOCOLATE COVERED NUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 400 cal | 540 cal | |
| Protein | 3.3 g | 6 g | |
| Carbs | 56.7 g | 50 g | |
| Fat | 20 g | 34 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE MILK CHOCOLATE COVERED NUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 42 MG | |
| Iron, Fe | 3.3 MG | 12 MG | |
| Potassium, K | 220 MG | 380 MG | |
| Sodium, Na | 50 MG | 0 MG |