CHOCOLATE MILK vs GRADE A WHOLE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 5 out of 12 nutrient categories
CHOCOLATE MILK: 5
vs
GRADE A WHOLE MILK: 2
(5 ties)
Overview
| Nutrient | CHOCOLATE MILK | GRADE A WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 11.3 g | 5 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | GRADE A WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE MILK | GRADE A WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 88 MG | |
| Sodium, Na | 83 MG | 54 MG |