CHOCOLATE MILK vs EGGNOG
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 6 out of 12 nutrient categories
CHOCOLATE MILK: 6
vs
EGGNOG: 2
(4 ties)
Overview
| Nutrient | CHOCOLATE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 83 cal | 133 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 11.3 g | 15.8 g | |
| Fat | 3.3 g | 5.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 267 MG | |
| Sodium, Na | 83 MG | 71 MG |