CHOCOLATE MILK vs WHOLE HOMOGENIZED MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE MILK: 4
vs
WHOLE HOMOGENIZED MILK: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE MILK | WHOLE HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Calories | 104 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 12.5 g | 5.4 g | |
| Fat | 4.6 g | 3.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | WHOLE HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MILK | WHOLE HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 175 MG | 167 MG | |
| Sodium, Na | 75 MG | 52 MG |