CHOCOLATE MILK vs PROMISED LAND DAIRY
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 5 out of 11 nutrient categories
CHOCOLATE MILK: 5
vs
PROMISED LAND DAIRY: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE MILK | PROMISED LAND DAIRY | Winner |
|---|---|---|---|
| Calories | 104 cal | 77 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 12.5 g | 5.1 g | |
| Fat | 4.6 g | 4.6 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | PROMISED LAND DAIRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MILK | PROMISED LAND DAIRY | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 145 MG | |
| Iron, Fe | 3.8 MG | 0.2 MG | |
| Potassium, K | 175 MG | 128 MG | |
| Sodium, Na | 75 MG | 72 MG |