CHOCOLATE MILK vs LACTOSE FREE FAT FREE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE FAT FREE MILK wins in 8 out of 14 nutrient categories
CHOCOLATE MILK: 4
vs
LACTOSE FREE FAT FREE MILK: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE MILK | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 44 cal | 38 cal | |
| Protein | 1.7 g | 3.8 g | |
| Carbs | 5.3 g | 5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHOCOLATE MILK | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 129 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 49 MG | 0 MG | |
| Potassium, K | 93 MG | 175 MG | |
| Sodium, Na | 49 MG | 54 MG |