CHOCOLATE MILK vs LACTOSE FREE 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 7 out of 14 nutrient categories
CHOCOLATE MILK: 7
vs
LACTOSE FREE 2% REDUCED FAT MILK: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE MILK | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 44 cal | 54 cal | |
| Protein | 1.7 g | 4.2 g | |
| Carbs | 5.3 g | 5.4 g | |
| Fat | 1.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHOCOLATE MILK | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 142 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 49 MG | 0 MG | |
| Potassium, K | 93 MG | 167 MG | |
| Sodium, Na | 49 MG | 54 MG |