CHOCOLATE MILK vs LACTOSE FREE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
CHOCOLATE MILK: 6
vs
LACTOSE FREE 1% LOWFAT MILK: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE MILK | LACTOSE FREE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 44 cal | 50 cal | |
| Protein | 1.7 g | 4.2 g | |
| Carbs | 5.3 g | 6.7 g | |
| Fat | 1.7 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | LACTOSE FREE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHOCOLATE MILK | LACTOSE FREE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 167 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 49 MG | 0 MG | |
| Potassium, K | 93 MG | 138 MG | |
| Sodium, Na | 49 MG | 56 MG |