CHOCOLATE MILK vs LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE MILK wins in 6 out of 11 nutrient categories
CHOCOLATE MILK: 3
vs
LACTOSE FREE MILK: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE MILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 46 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 9.6 g | 0 g | |
| Fat | 3.8 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE MILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 48 MG | 46 MG |