CHOCOLATE MILK vs FAT FREE SKIM MILK GRADE A PASTEURIZED
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK GRADE A PASTEURIZED wins in 8 out of 11 nutrient categories
CHOCOLATE MILK: 1
vs
FAT FREE SKIM MILK GRADE A PASTEURIZED: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE MILK | FAT FREE SKIM MILK GRADE A PASTEURIZED | Winner |
|---|---|---|---|
| Calories | 49 cal | 38 cal | |
| Protein | 1.7 g | 3.8 g | |
| Carbs | 5.9 g | 5.5 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | FAT FREE SKIM MILK GRADE A PASTEURIZED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHOCOLATE MILK | FAT FREE SKIM MILK GRADE A PASTEURIZED | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 127 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 101 MG | 178 MG | |
| Sodium, Na | 51 MG | 55 MG |