CHOCOLATE MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE MILK wins in 7 out of 12 nutrient categories
CHOCOLATE MILK: 3
vs
FAT FREE MILK: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 97 cal | 46 cal | |
| Protein | 3.4 g | 4.6 g | |
| Carbs | 13.1 g | 6.7 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | CHOCOLATE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 167 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 59 MG | 58 MG |