CHOCOLATE MILK vs LACTOSE FREE FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE FAT FREE SKIM MILK wins in 7 out of 12 nutrient categories
CHOCOLATE MILK: 2
vs
LACTOSE FREE FAT FREE SKIM MILK: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE MILK | LACTOSE FREE FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10.8 g | 4.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | LACTOSE FREE FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CHOCOLATE MILK | LACTOSE FREE FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 208 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 75 MG | 50 MG |