CHOCOLATE MILK vs WHEY ISOLATE PROTEIN POWDER
Nutrition comparison per 100 g serving
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WHEY ISOLATE PROTEIN POWDER wins in 9 out of 13 nutrient categories
CHOCOLATE MILK: 2
vs
WHEY ISOLATE PROTEIN POWDER: 9
(2 ties)
Overview
| Nutrient | CHOCOLATE MILK | WHEY ISOLATE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 62 cal | 351 cal | |
| Protein | 3.3 g | 81.1 g | |
| Carbs | 10 g | 5.4 g | |
| Fat | 1.0 g | 2.7 g | |
| Fiber | 0.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | WHEY ISOLATE PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MILK | WHEY ISOLATE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 270 MG | |
| Iron, Fe | 0.2 MG | 2.0 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 162 MG | |
| Potassium, K | 175 MG | 649 MG | |
| Sodium, Na | 54 MG | 257 MG |