CHOCOLATE MILK vs MILK
Nutrition comparison per 100 g serving
Ad 468x60
MILK wins in 6 out of 14 nutrient categories
CHOCOLATE MILK: 5
vs
MILK: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE MILK | MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 5.4 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 138 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 175 MG | 179 MG | |
| Sodium, Na | 54 MG | 58 MG |