CHOCOLATE MILK vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 7 out of 14 nutrient categories
CHOCOLATE MILK: 4
vs
MILK: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE MILK | MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 67 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 12.1 g | 5.4 g | |
| Fat | 3.8 g | 3.8 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 125 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 217 MG | 167 MG | |
| Sodium, Na | 48 MG | 54 MG |