CHOCOLATE MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 7 out of 11 nutrient categories
CHOCOLATE MILK: 3
vs
LOWFAT MILK: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 53 cal | |
| Protein | 3.8 g | 4.4 g | |
| Carbs | 12.1 g | 5.8 g | |
| Fat | 3.8 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHOCOLATE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 145 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 48 MG | 63 MG |