CHOCOLATE MILK vs ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK wins in 9 out of 14 nutrient categories
CHOCOLATE MILK: 3
vs
ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK: 9
(2 ties)
Overview
| Nutrient | CHOCOLATE MILK | ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 97 cal | 54 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 13.6 g | 5.4 g | |
| Fat | 3.4 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MILK | ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CHOCOLATE MILK | ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 146 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 89 MG | 54 MG |