CHOCOLATE MARSHMALLOW SWIRL vs REAL ICE CREAM COOKIES 'N CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE MARSHMALLOW SWIRL: 4
vs
REAL ICE CREAM COOKIES 'N CREAM: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE MARSHMALLOW SWIRL | REAL ICE CREAM COOKIES 'N CREAM | Winner |
|---|---|---|---|
| Calories | 221 cal | 231 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 30.9 g | 29.2 g | |
| Fat | 10.3 g | 10.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MARSHMALLOW SWIRL | REAL ICE CREAM COOKIES 'N CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MARSHMALLOW SWIRL | REAL ICE CREAM COOKIES 'N CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 123 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Sodium, Na | 37 MG | 115 MG |