CHOCOLATE MARSHMALLOW SWIRL vs GOURMET TROPICAL FRUIT ICE CREAM
Nutrition comparison per 100 g serving
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GOURMET TROPICAL FRUIT ICE CREAM wins in 5 out of 10 nutrient categories
CHOCOLATE MARSHMALLOW SWIRL: 4
vs
GOURMET TROPICAL FRUIT ICE CREAM: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE MARSHMALLOW SWIRL | GOURMET TROPICAL FRUIT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 221 cal | 163 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 30.9 g | 29.0 g | |
| Fat | 10.3 g | 5.3 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MARSHMALLOW SWIRL | GOURMET TROPICAL FRUIT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | CHOCOLATE MARSHMALLOW SWIRL | GOURMET TROPICAL FRUIT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 53 MG | |
| Iron, Fe | 5.3 MG | 0.3 MG | |
| Sodium, Na | 37 MG | 34 MG |