CHOCOLATE MARSHMALLOW SWIRL PREMIUM ICE CREAM vs ROCKY ROAD ICE CREAM
Nutrition comparison per 100 g serving
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ROCKY ROAD ICE CREAM wins in 6 out of 10 nutrient categories
CHOCOLATE MARSHMALLOW SWIRL PREMIUM ICE CREAM: 3
vs
ROCKY ROAD ICE CREAM: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE MARSHMALLOW SWIRL PREMIUM ICE CREAM | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Calories | 193 cal | 253 cal | |
| Protein | 3.4 g | 5.3 g | |
| Carbs | 30.7 g | 27.4 g | |
| Fat | 6.8 g | 14.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE MARSHMALLOW SWIRL PREMIUM ICE CREAM | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 147 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 227 MG | 295 MG | |
| Sodium, Na | 51 MG | 79 MG |