CHOCOLATE MARSHMALLOW SWIRL PREMIUM ICE CREAM vs PHIN & PHEBE'S
Nutrition comparison per 100 g serving
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CHOCOLATE MARSHMALLOW SWIRL PREMIUM ICE CREAM wins in 6 out of 11 nutrient categories
CHOCOLATE MARSHMALLOW SWIRL PREMIUM ICE CREAM: 6
vs
PHIN & PHEBE'S: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE MARSHMALLOW SWIRL PREMIUM ICE CREAM | PHIN & PHEBE'S | Winner |
|---|---|---|---|
| Calories | 193 cal | 239 cal | |
| Protein | 3.4 g | 4.6 g | |
| Carbs | 30.7 g | 54.6 g | |
| Fat | 6.8 g | 14.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MARSHMALLOW SWIRL PREMIUM ICE CREAM | PHIN & PHEBE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MARSHMALLOW SWIRL PREMIUM ICE CREAM | PHIN & PHEBE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 170 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 51 MG | 125 MG |