CHOCOLATE MARSHMALLOW SHAKE vs CINNAMON BUN PROTEIN SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE MARSHMALLOW SHAKE wins in 12 out of 25 nutrient categories
CHOCOLATE MARSHMALLOW SHAKE: 12
vs
CINNAMON BUN PROTEIN SHAKE: 9
(4 ties)
Overview
| Nutrient | CHOCOLATE MARSHMALLOW SHAKE | CINNAMON BUN PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 45 cal | 56 cal | |
| Protein | 9.1 g | 8 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 0.3 g | 1.8 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MARSHMALLOW SHAKE | CINNAMON BUN PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 20 UG | |
| Niacin | 2.1 MG | 1 MG | |
| Pantothenic acid | 0.9 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 3 MG | |
| Vitamin K (phylloquinone) | 3.6 UG | 4 UG |
Minerals
| Mineral | CHOCOLATE MARSHMALLOW SHAKE | CINNAMON BUN PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 76 MG | 80 MG | |
| Potassium, K | 127 MG | 160 MG | |
| Selenium, Se | 5 UG | 4 UG | |
| Sodium, Na | 85 MG | 100 MG | |
| Zinc, Zn | 0.5 MG | 0.8 MG |