CHOCOLATE MARSHMALLOW PREMIUM ICE CREAM vs VANILLA GRAHAM SWIRL LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA GRAHAM SWIRL LIGHT ICE CREAM wins in 7 out of 12 nutrient categories
CHOCOLATE MARSHMALLOW PREMIUM ICE CREAM: 2
vs
VANILLA GRAHAM SWIRL LIGHT ICE CREAM: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE MARSHMALLOW PREMIUM ICE CREAM | VANILLA GRAHAM SWIRL LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 230 cal | 123 cal | |
| Protein | 3.5 g | 7.7 g | |
| Carbs | 36.8 g | 22.6 g | |
| Fat | 9.2 g | 3.9 g | |
| Fiber | 1.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MARSHMALLOW PREMIUM ICE CREAM | VANILLA GRAHAM SWIRL LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE MARSHMALLOW PREMIUM ICE CREAM | VANILLA GRAHAM SWIRL LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 226 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 80 MG | 148 MG |