CHOCOLATE MARSHMALLOW ICE CREAM vs RAINBOW FAT FREE LEMON
Nutrition comparison per 100 g serving
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CHOCOLATE MARSHMALLOW ICE CREAM wins in 7 out of 11 nutrient categories
CHOCOLATE MARSHMALLOW ICE CREAM: 7
vs
RAINBOW FAT FREE LEMON: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE MARSHMALLOW ICE CREAM | RAINBOW FAT FREE LEMON | Winner |
|---|---|---|---|
| Calories | 198 cal | 130 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 29.1 g | 31.3 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MARSHMALLOW ICE CREAM | RAINBOW FAT FREE LEMON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE MARSHMALLOW ICE CREAM | RAINBOW FAT FREE LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 209 MG | 70 MG | |
| Sodium, Na | 70 MG | 30 MG |