CHOCOLATE MARSHMALLOW HIGH PROTEIN SHAKE vs HIGH PROTEIN 30 G SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE MARSHMALLOW HIGH PROTEIN SHAKE wins in 12 out of 25 nutrient categories
CHOCOLATE MARSHMALLOW HIGH PROTEIN SHAKE: 12
vs
HIGH PROTEIN 30 G SHAKE: 9
(4 ties)
Overview
| Nutrient | CHOCOLATE MARSHMALLOW HIGH PROTEIN SHAKE | HIGH PROTEIN 30 G SHAKE | Winner |
|---|---|---|---|
| Calories | 45 cal | 46 cal | |
| Protein | 9.1 g | 8.7 g | |
| Carbs | 1.8 g | 1.7 g | |
| Fat | 0.3 g | 0.9 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MARSHMALLOW HIGH PROTEIN SHAKE | HIGH PROTEIN 30 G SHAKE | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 17 UG | |
| Niacin | 2.1 MG | 1.2 MG | |
| Pantothenic acid | 0.9 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 6.7 MG | |
| Vitamin K (phylloquinone) | 3.6 UG | 8.7 UG |
Minerals
| Mineral | CHOCOLATE MARSHMALLOW HIGH PROTEIN SHAKE | HIGH PROTEIN 30 G SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 76 MG | 180 MG | |
| Potassium, K | 127 MG | 122 MG | |
| Selenium, Se | 5 UG | 4 UG | |
| Sodium, Na | 85 MG | 110 MG | |
| Zinc, Zn | 0.5 MG | 0.8 MG |