CHOCOLATE MARSHMALLOW CRUNCH PEANUT SPREAD vs CREAM OF ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
CREAM OF ALMONDS wins in 5 out of 12 nutrient categories
CHOCOLATE MARSHMALLOW CRUNCH PEANUT SPREAD: 4
vs
CREAM OF ALMONDS: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE MARSHMALLOW CRUNCH PEANUT SPREAD | CREAM OF ALMONDS | Winner |
|---|---|---|---|
| Calories | 576 cal | 457 cal | |
| Protein | 18.2 g | 8.6 g | |
| Carbs | 30.3 g | 48.6 g | |
| Fat | 48.5 g | 25.7 g | |
| Fiber | 6.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MARSHMALLOW CRUNCH PEANUT SPREAD | CREAM OF ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE MARSHMALLOW CRUNCH PEANUT SPREAD | CREAM OF ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 227 MG | 497 MG |