CHOCOLATE MARSHMALLOW CRUNCH PEANUT SPREAD vs CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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CHOCOLATE MARSHMALLOW CRUNCH PEANUT SPREAD wins in 5 out of 11 nutrient categories
CHOCOLATE MARSHMALLOW CRUNCH PEANUT SPREAD: 5
vs
CHOCOLATE SPREAD: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE MARSHMALLOW CRUNCH PEANUT SPREAD | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 576 cal | 400 cal | |
| Protein | 18.2 g | 5.7 g | |
| Carbs | 30.3 g | 54.3 g | |
| Fat | 48.5 g | 22.9 g | |
| Fiber | 6.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MARSHMALLOW CRUNCH PEANUT SPREAD | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE MARSHMALLOW CRUNCH PEANUT SPREAD | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 227 MG | 214 MG |