CHOCOLATE MARSHMALLOW CREME CHOCOLATE SANDWICH COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 5 out of 11 nutrient categories
CHOCOLATE MARSHMALLOW CREME CHOCOLATE SANDWICH COOKIES: 4
vs
GRAHAM CRACKERS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE MARSHMALLOW CREME CHOCOLATE SANDWICH COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 355 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 72.4 g | 80.7 g | |
| Fat | 20.7 g | 9.7 g | |
| Fiber | 3.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MARSHMALLOW CREME CHOCOLATE SANDWICH COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE MARSHMALLOW CREME CHOCOLATE SANDWICH COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 135 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Potassium, K | 172 MG | 161 MG | |
| Sodium, Na | 310 MG | 452 MG |