CHOCOLATE MARSHMALLOW vs SHAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 25 nutrient categories
CHOCOLATE MARSHMALLOW: 7
vs
SHAKES: 7
(11 ties)
Overview
| Nutrient | CHOCOLATE MARSHMALLOW | SHAKES | Winner |
|---|---|---|---|
| Calories | 45 cal | 30 cal | |
| Protein | 9.1 g | 5.2 g | |
| Carbs | 1.8 g | 0.9 g | |
| Fat | 0.3 g | 0.8 g | |
| Fiber | 0.6 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MARSHMALLOW | SHAKES | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 82 UG | Tie |
| Niacin | 2.1 MG | 2.1 MG | Tie |
| Pantothenic acid | 0.9 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
| Vitamin C, total ascorbic acid | 5.5 MG | 5.5 MG | Tie |
| Vitamin K (phylloquinone) | 3.6 UG | 3.6 UG | Tie |
Minerals
| Mineral | CHOCOLATE MARSHMALLOW | SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 30 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 76 MG | 45 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Selenium, Se | 5 UG | 5 UG | Tie |
| Sodium, Na | 85 MG | 136 MG | |
| Zinc, Zn | 0.5 MG | 1.1 MG |