CHOCOLATE & MALLOW SPORTS CRISPY RICE CAKE vs SAVORY ROASTED KOREAN SEAWEED WITH WASABI
Nutrition comparison per 100 g serving
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CHOCOLATE & MALLOW SPORTS CRISPY RICE CAKE wins in 5 out of 11 nutrient categories
CHOCOLATE & MALLOW SPORTS CRISPY RICE CAKE: 5
vs
SAVORY ROASTED KOREAN SEAWEED WITH WASABI: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE & MALLOW SPORTS CRISPY RICE CAKE | SAVORY ROASTED KOREAN SEAWEED WITH WASABI | Winner |
|---|---|---|---|
| Calories | 422 cal | 500 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 0 g | 40 g | |
| Fat | 10 g | 30 g | |
| Fiber | 4.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE & MALLOW SPORTS CRISPY RICE CAKE | SAVORY ROASTED KOREAN SEAWEED WITH WASABI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | CHOCOLATE & MALLOW SPORTS CRISPY RICE CAKE | SAVORY ROASTED KOREAN SEAWEED WITH WASABI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 311 MG | 1,000 MG |