CHOCOLATE LOWFAT MILK vs EGG NOG
Nutrition comparison per 100 g serving
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CHOCOLATE LOWFAT MILK wins in 7 out of 12 nutrient categories
CHOCOLATE LOWFAT MILK: 7
vs
EGG NOG: 0
(5 ties)
Overview
| Nutrient | CHOCOLATE LOWFAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 150 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 16.7 g | |
| Fat | 1.0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOWFAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE LOWFAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 92 MG | 54 MG |