CHOCOLATE LOWFAT MILK vs EGG NOG
Nutrition comparison per 100 g serving
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CHOCOLATE LOWFAT MILK wins in 7 out of 11 nutrient categories
CHOCOLATE LOWFAT MILK: 7
vs
EGG NOG: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE LOWFAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 54 cal | 17 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 8.3 g | 19.2 g | |
| Fat | 1.0 g | 8.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOWFAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE LOWFAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 179 MG | 182 MG | |
| Sodium, Na | 71 MG | 71 MG | Tie |