CHOCOLATE LOWFAT MILK vs CUSTARD SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE LOWFAT MILK wins in 6 out of 11 nutrient categories
CHOCOLATE LOWFAT MILK: 6
vs
CUSTARD SHAKE: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE LOWFAT MILK | CUSTARD SHAKE | Winner |
|---|---|---|---|
| Calories | 76 cal | 150 cal | |
| Protein | 3.7 g | 4.2 g | |
| Carbs | 13.2 g | 16.7 g | |
| Fat | 1.1 g | 7.5 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LOWFAT MILK | CUSTARD SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE LOWFAT MILK | CUSTARD SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 59 MG | 67 MG |